Exploring the Authentic Self through the Chakras

What is the authentic self? If you were to stop right now and take a look in the mirror, you would see your body, hair color, and skin color. If it’s a work day, you would see the outfit or uniform your job requires you to wear. All that you see in the mirrored reflection are representations of your human self; the part of you that is temporary. The authentic self is the REAL you, the FOREVER you.  It’s the spirit inside of the body you were given.

The first step to tapping into your authentic self is understanding the Chakra System. Chakra is a Sanskrit word meaning wheel or disk and is likened to a whirling vortex of energy. There are seven chakras centers in the body, each representing a color of the rainbow and its corresponding vibrational energy.

In this workshop participants can expect to learn about the Chakra system.

Participants will:

  • Learn about the Chakra System
  • Identify foods and activities to help balance each chakra
  • Connect with the authentic self

Learning exercises include:

  • Meditation
  • Yoga
  • Interactive Discussion

Beginners and those wanting a chakra refresher are welcome!

The next opportunity for this workshop is on Saturday, April 29 from 1pm-3pm at

Rejuvenation Yoga
Phone: 801.814.9945
Address: 380 E 2000 N North Ogden, UT 84414

$35 per person
Reserve Your Spot  By Contacting the Studio or click the button.

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This workshop is facilitated by Shauntelle Marie.

Using her background in education, counseling, yoga, and integrative nutrition she will guide you through a comprehensive and engaging workshop experience. She can be contacted by clicking here