The Health Benefits of Meditation

As trailblazers, forging ahead in tireless ways, it is imperative to maintain a healthy lifestyle so as to sustain the momentum. Although we tend to look for signs of wellness in outward appearances, a healthy outside actually begins with a healthy inside. One of the primary modes of fostering such wellness is through the practice of meditation.

Once thought to be solely a spiritual practice, meditation is now recognized in the medical and scientific community to provide the following benefits:

  • Stress Reduction
  • Emotional Well-Being
  • Increased Immunity from Disease
  • Increased Energy Levels
  • Improved Focus


In this session the audience will:

  • Learn about the health benefits of meditation
  • Identify ways to incorporate meditation into a daily routine
  • Practice a variety of meditation exercises

In Celebration of Meditation May I will be offering this workshop twice this month.

The first opportunity for this workshop is on Saturday, May 13 from 1-3:00pm at

Rejuvenation Yoga
Phone: 801.814.9945
Address: 380 E 2000 N
North Ogden, UT 84414

The workshop fee is $35 per person which includes a take home booklet.
Reserve your spot today by clicking the link below:
Click Here to Save My Spot

The second opportunity is on Saturday, May 27 from 1:-3:00pm at
The Lotus Wellness Spot
107 25th Street
Ogden, UT 84401

Reserve your spot by contacting the studio or clicking here.
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This workshop is facilitated by Shauntelle Marie.

Using her background in education, counseling, yoga, and integrative nutrition she will guide you through a comprehensive and engaging workshop experience. She can be contacted by clicking here