The Health Benefits of Meditation

As trailblazers, forging ahead in tireless ways, it is imperative to maintain a healthy lifestyle so as to sustain the momentum. Although we tend to look for signs of wellness in outward appearances, a healthy outside actually begins with a healthy inside. One of the primary modes of fostering such wellness is through the practice of meditation.

Once thought to be solely a spiritual practice, meditation is now recognized in the medical and scientific community to provide the following benefits:

• Stress Reduction
• Emotional Well-Being
• Increased Immunity from Disease
• Increased Energy Levels
• Improved Focus

Objectives

In this session the audience will:

• Learn about the health benefits of meditation
• Identify ways to incorporate meditation into a daily routine
• Practice a variety of meditation exercises

In Celebration of Meditation May I will be offering this workshop twice this month.

WORKSHOP  OPPORTUNITY 1
The first opportunity for this workshop is on Saturday, May 13 from 1-3:00pm at

Rejuvenation Yoga
Phone: 801.814.9945
Address: 380 E 2000 N
North Ogden, UT 84414
Email: northogdenyoga@gmail.com

The workshop fee is $35 per person which includes a take home booklet.
Reserve your spot today by clicking the link below:
Click Here to Save My Spot

WORKSHOP OPPORTUNITY 2
The second opportunity is on Saturday, May 27 from 1:-3:00pm at
The Lotus Wellness Spot
107 25th Street
Ogden, UT 84401
801-392-2282

Reserve your spot by contacting the studio or clicking here.

This workshop is facilitated by Shauntelle Marie.

Using her background in education, counseling, yoga, and integrative nutrition she will guide you through a comprehensive and engaging workshop experience. She can be contacted by clicking here